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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Serving size

276Calories

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Amount Per 100 g
Calories	276 Kcal (1156 kJ)
Calories from fat	173.43 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Saturated Fat	7.27g	36%
Cholesterol	67mg	22%
Sodium	65mg	3%
Potassium	299mg	6%
Protein	23.96g	48%
Iron	2.9mg	16%
Calcium	7mg	1%

Water			54.66g
Ash			1.17g
Magnesium			22mg
Phosphorus			193mg
Zinc			4.56mg
Copper			0.13mg
Manganese			0.02mg
Selenium			19.6µg
Thiamine			0.1mg
Riboflavin			0.23mg
Niacin			4.21mg
Pantothenic Acid			0.31mg
Vitamin B6			0.37mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			91.3mg
Vitamin B12			2.18µg
Vitamin E			0.18mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 100 g

Cal: 13.8 %
Fat: 29.6 %
Carb: 0 %
Prot: 47.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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