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beef enchilada and tamale combo

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beef enchilada and tamale combo Banquet Nutrition info

Calories in Banquet Beef enchilada and tamale combo

Serving size

310Calories

All Banquet Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.6g	18%
Cholesterol	10mg	3%
Sodium	930mg	39%
Total Carbs	44g	15%
Sugars	1g	4%
Dietary Fiber	10.9g	44%
Protein	10g	20%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 238 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (29.4%)
Protein (13.1%)

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