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Beef, carcass, separable lean and fat, select Calories

Calories in Usda Beef, carcass, separable lean and fat, select

Serving size

278Calories

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lbs

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Amount Per 100 g
Calories	278 Kcal (1164 kJ)
Calories from fat	202.95 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Saturated Fat	9.16g	46%
Cholesterol	74mg	25%
Sodium	59mg	2%
Potassium	271mg	6%
Protein	17.48g	35%
Iron	1.9mg	10%
Calcium	8mg	1%

Water			58.21g
Ash			0.82g
Magnesium			17mg
Phosphorus			156mg
Zinc			3.59mg
Copper			0.07mg
Manganese			0.01mg
Selenium			15.9µg
Thiamine			0.08mg
Riboflavin			0.17mg
Niacin			3.54mg
Pantothenic Acid			0.32mg
Vitamin B6			0.33mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			2.69µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 100 g

Cal: 13.9 %
Fat: 34.7 %
Carb: 0 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.3%)
Protein (24.7%)

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