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Beef, carcass, separable lean and fat, choice Calories

Calories in Usda Beef, carcass, separable lean and fat, choice

Serving size

291Calories

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lbs

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	216.45 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Saturated Fat	9.75g	49%
Cholesterol	74mg	25%
Sodium	59mg	2%
Potassium	267mg	6%
Protein	17.32g	35%
Iron	1.8mg	10%
Calcium	8mg	1%

Water			57.26g
Ash			0.81g
Magnesium			17mg
Phosphorus			154mg
Zinc			3.57mg
Copper			0.07mg
Manganese			0.01mg
Selenium			18.1µg
Thiamine			0.08mg
Riboflavin			0.16mg
Niacin			3.54mg
Pantothenic Acid			0.32mg
Vitamin B6			0.33mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			2.67µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 37 %
Carb: 0 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.1%)
Protein (23.9%)

Food With Similar Nutrition To Usda Beef, carcass, separable lean and fat, choice

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