Calories in Firehouse Subs Beef brisket wheat medium

Serving size

880Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	880 Kcal (3684 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	19g	95%
Cholesterol	105mg	35%
Sodium	1780mg	74%
Total Carbs	64g	21%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 240 g

Cal: 44 %
Fat: 90.8 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (58.5%)
Protein (13.2%)

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Firehouse Subs Beef brisket wheat medium Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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