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beef and horseradish sandwhich

Calories in EAT Beef and horseradish sandwhich

Serving size

344Calories

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	344 Kcal (1440 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	1492mg	62%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	1.4mg	47%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 4.9 g

Cal: 17.2 %
Fat: 13.8 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (22.9%)
Protein (22.7%)

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EAT Beef and horseradish sandwhich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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