Calories in Lima Bearded wheat (spelt) flower

Serving size

357Calories

All Lima Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	357 Kcal (1495 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	3mg	0%
Total Carbs	69.6g	23%
Protein	13.3g	27%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 100 g

Cal: 17.9 %
Fat: 4.3 %
Carb: 23.2 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (7.5%)
Protein (14.5%)

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Lima Bearded wheat (spelt) flower Good and Bad Points

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