Calories in Lima Bearded wheat (spelt)

314Calories
How many calories should you eat?
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Nutrition Facts Lima Bearded wheat (spelt)

Amount Per 1 serving
Calories 314 Kcal (1315 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.4g 2%
Sodium 3mg 0%
Total Carbs 60.5g 20%
Dietary Fiber 8.8g 35%
Protein 12.2g 24%
Iron 3.5mg 19%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 100 g
  • Cal: 15.7 %
  • Fat: 4 %
  • Carb: 20.2 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (8.5%)
  • Protein (15%)
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