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Calories in Usda Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136Calories

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Nutrition Facts Usda Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 136 Kcal (569 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.12g 1%
Sodium 1mg 0%
Potassium 387mg 8%
Total Carbs 24.46g 8%
Dietary Fiber 10g 40%
Protein 9.34g 19%
Iron 2.1mg 12%
Calcium 50mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 100 g
  • Cal: 6.8 %
  • Fat: 0.7 %
  • Carb: 8.2 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Protein (27.3%)
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