Beach club on 7 grain wheat (no mayo, no cheese) Calories

Calories in Jimmy Johns Beach club on 7 grain wheat (no mayo, no cheese)

Serving size

411Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 328.05 g
Calories	411 Kcal (1721 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	48mg	16%
Sodium	1144mg	48%
Total Carbs	66g	22%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 328.05 g

Cal: 20.6 %
Fat: 9.2 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (12.6%)
Protein (26%)

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Jimmy Johns Beach club on 7 grain wheat (no mayo, no cheese) Good and Bad Points

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