Beach club on 7-grain wheat bread, no mayo Calories

Calories in Jimmy Johns Beach club on 7-grain wheat bread, no mayo

Serving size

640Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 366.05 g
Calories	640 Kcal (2680 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1705mg	71%
Total Carbs	71g	24%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 366.05 g

Cal: 32 %
Fat: 35.4 %
Carb: 23.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (31.6%)
Protein (25%)

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Jimmy Johns Beach club on 7-grain wheat bread, no mayo Good and Bad Points

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