Main
Food
Baked Products
Bread
Wheat Bread
beach club (no mayo, no sprouts, ez on provolone, 7-grain wheat bread)

Beach club (no mayo, no sprouts, ez on provolone, 7-grain wheat bread) Calories

Calories in Jimmy Johns Beach club (no mayo, no sprouts, ez on provolone, 7-grain wheat bread)

Serving size

507Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 340.25 g
Calories	507 Kcal (2123 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	68mg	23%
Sodium	1343mg	56%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 340.25 g

Cal: 25.4 %
Fat: 21.5 %
Carb: 22 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (24%)
Protein (25.9%)

Food With Similar Nutrition To Jimmy Johns Beach club (no mayo, no sprouts, ez on provolone, 7-grain wheat bread)

Subway Club american cheese wheat bread all veggies vin oil
(288 g):
Calories 410, Total Fat 10, Total Carbs 49, Protein 33

Cal 410, Fat 10, Carbs 49, Prot 33

Brand: Subway
Subway Italian herb and cheese bread turkey sandwich- american, all veggies, mustard
(254 g):
Calories 370, Total Fat 9, Total Carbs 48, Protein 21

Cal 370, Fat 9, Carbs 48, Prot 21

Brand: Subway
Subway Turkey breast and black forest ham on italian herb and cheese(footlong) all veggies, spicy mustard
(524 g):
Calories 760, Total Fat 24, Total Carbs 92, Protein 43

Cal 760, Fat 24, Carbs 92, Prot 43

Brand: Subway
Ethnic Gourmet All natural - chicken tikka masala - new improved taste
(1 package):
Calories 310, Total Fat 8, Total Carbs 38, Protein 22

Cal 310, Fat 8, Carbs 38, Prot 22

Brand: Ethnic Gourmet

Jimmy Johns Beach club (no mayo, no sprouts, ez on provolone, 7-grain wheat bread) Good and Bad Points

Add your comment

User Reviews of beach club (no mayo, no sprouts, ez on provolone, 7-grain wheat bread)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!