Calories in Cook Yourself Thin Bbq salmon

Serving size

402Calories

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How many calories should you eat?

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Amount Per 1 serve
Calories	402 Kcal (1683 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	667mg	28%
Sugars	10g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 240 g

Cal: 20.1 %
Fat: 35.4 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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