Calories in Cooking Light Salmon with bbq spice rub

233Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Salmon with bbq spice rub

Amount Per 1 serving
Calories 233 Kcal (976 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 420mg 18%
Potassium 1mg 0%
Protein 31g 62%
Iron 0.2mg 1%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 240 g
  • Cal: 11.7 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.4%)
  • Protein (55.6%)
Cooking Light Salmon with bbq spice rub Good and Bad Points
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