Bbq hand breaded chicken tender wrapper Calories

Calories in Hardees Bbq hand breaded chicken tender wrapper

Serving size

250Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 wrapper
Calories	250 Kcal (1047 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 110 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (41.5%)
Protein (21.5%)

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Hardees Bbq hand breaded chicken tender wrapper Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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