Barley lentil soup with swiss chard Calories

Calories in Bon Appetit Barley lentil soup with swiss chard

Serving size

233Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cups
Calories	233 Kcal (976 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Potassium	126mg	3%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	23.4mg	39%
Vitamin A	8.8mg	293%
Iron	2.2mg	12%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 120 g

Cal: 11.7 %
Fat: 18.5 %
Carb: 7.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (40.9%)
Protein (24.2%)

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