Calories in Marks & Spencer Bangers and mash meal for one

481Calories
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Nutrition Facts Marks & Spencer Bangers and mash meal for one

Amount Per 1 pack
Calories 481 Kcal (2014 kJ)
Calories from fat 233.1 Kcal
% Daily Value*
Total Fat 25.9g 40%
Total Carbs 33.3g 11%
Dietary Fiber 3.7g 15%
Protein 14.8g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 370 g
  • Cal: 24.1 %
  • Fat: 39.8 %
  • Carb: 11.1 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (54.9%)
  • Protein (14.1%)
Marks & Spencer Bangers and mash meal for one Good and Bad Points
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