Calories in Eat Smart Indian meal for one

Serving size

690Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	96g	32%
Dietary Fiber	12g	48%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 600 g

Cal: 34.5 %
Fat: 18.5 %
Carb: 32 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (17%)
Protein (22.6%)

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