Calories in Iceland Sausage and mash

Serving size

484Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	484 Kcal (2026 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	44g	15%
Dietary Fiber	4.4g	18%
Protein	13.2g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

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53 mins

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54 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 440 g

Cal: 24.2 %
Fat: 33.8 %
Carb: 14.7 %
Prot: 26.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (46.5%)
Protein (12.2%)

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