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balsamic orange and bleu - full salad

Balsamic orange and bleu - full salad Calories

Calories in Salad Creations Balsamic orange and bleu - full salad

Serving size

320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	320 Kcal (1340 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	610mg	25%
Total Carbs	30g	10%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	21%
Iron	0.3mg	2%
Calcium	2300mg	230%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 59.2 g

Cal: 16 %
Fat: 27.7 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (51.6%)
Protein (10.2%)

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Salad Creations Balsamic orange and bleu - full salad Good and Bad Points

> 500 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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