Calories in OCharleys Baked shrimp scampi pasta

Serving size

1100Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	1100 Kcal (4605 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	30g	150%
Cholesterol	170mg	57%
Sodium	2820mg	118%
Total Carbs	97g	32%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin C	30mg	50%
Vitamin A	30mg	1000%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.5, PointsPlus: 30, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

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5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 473.2 g

Cal: 55 %
Fat: 98.5 %
Carb: 32.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (51.6%)
Protein (13.6%)

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OCharleys Baked shrimp scampi pasta Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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