Calories in IGA Bagels - multigrain

310Calories
How many calories should you eat?
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Nutrition Facts IGA Bagels - multigrain

Amount Per 1 bagel
Calories 310 Kcal (1298 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 59g 20%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 6.2 %
  • Carb: 19.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (11.5%)
  • Protein (12.8%)
IGA Bagels - multigrain Good and Bad Points
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