Calories in Stew Leonards Multigrain bagel

231Calories
How many calories should you eat?
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Nutrition Facts Stew Leonards Multigrain bagel

Amount Per 1 extra large 4 to 4 1/2 dia
Calories 231 Kcal (967 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 441mg 18%
Potassium 329mg 7%
Total Carbs 47g 16%
Dietary Fiber 7g 28%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 240 g
  • Cal: 11.6 %
  • Fat: 1.5 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (3.8%)
  • Protein (16.9%)
Stew Leonards Multigrain bagel Good and Bad Points
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