Calories in Stew Leonards Multigrain bagel
231Calories
Amount Per 1 extra large 4 to 4 1/2 dia | |||
Calories | 231 Kcal (967 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 441mg | 18% | |
Potassium | 329mg | 7% | |
Total Carbs | 47g | 16% | |
Dietary Fiber | 7g | 28% | |
Protein | 10g | 20% | |
Iron | 2.7mg | 15% | |
Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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