Calories in Milios 11 turkey ham & cheese

648Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Milios 11 turkey ham & cheese

Amount Per 1 serving
Calories 648 Kcal (2713 kJ)
Calories from fat 283.5 Kcal
% Daily Value*
Total Fat 31.5g 48%
Saturated Fat 8g 40%
Cholesterol 82mg 27%
Sodium 1937mg 81%
Total Carbs 55g 18%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 36g 72%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 6.1mg 34%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 648 calories

Let's Burn 648 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (648 calories) 0 g
  • Cal: 32.4 %
  • Fat: 48.5 %
  • Carb: 18.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (44.2%)
  • Protein (22.1%)
Add your comment
User Reviews of 11 turkey ham & cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top