Bacon egg cheese toaster sandwich Calories

Calories in SONIC Bacon egg cheese toaster sandwich

Serving size

532Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	532 Kcal (2227 kJ)
Calories from fat	291.6 Kcal
		% Daily Value*
Total Fat	32.4g	50%
Saturated Fat	10.1g	51%
Cholesterol	323mg	108%
Sodium	1442mg	60%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	3mg	100%
Iron	2mg	11%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 167 g

Cal: 26.6 %
Fat: 49.8 %
Carb: 13.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (54.1%)
Protein (15%)

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SONIC Bacon egg cheese toaster sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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