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Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit)

Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) Calories

Calories in McDonalds Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit)

Serving size

470Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 167 g
Calories	470 Kcal (1968 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	35mg	12%
Sodium	1420mg	59%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 167 g

Cal: 23.5 %
Fat: 38.5 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (47.6%)
Protein (16.9%)

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McDonalds Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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