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Bacon, Egg and Cheese Sandwich, Wheat

Bacon, Egg and Cheese Sandwich, Wheat Calories

Calories in Jersey Mikes Subs Bacon, Egg and Cheese Sandwich, Wheat

Serving size

535Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 215 g
Calories	535 Kcal (2240 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11.5g	58%
Cholesterol	470mg	157%
Sodium	1230mg	51%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin A	0.8mg	28%
Iron	3mg	17%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 215 g

Cal: 26.8 %
Fat: 44.6 %
Carb: 13 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (48.6%)
Protein (22.3%)

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Jersey Mikes Subs Bacon, Egg and Cheese Sandwich, Wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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