Bacon & egg 6 sub + cheese, tom sauce Calories

Calories in Subway Bacon & egg 6 sub + cheese, tom sauce

Serving size

402Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 166 g
Calories	402 Kcal (1683 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Sodium	1060mg	44%
Total Carbs	43g	14%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 166 g

Cal: 20.1 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (34.2%)
Protein (22.3%)

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Subway Bacon & egg 6 sub + cheese, tom sauce Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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