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aunt sylvia's salad

Calories in Country Kitchen Aunt sylvia's salad

Serving size

920Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 21.3 oz
Calories	920 Kcal (3852 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	1650mg	69%
Total Carbs	65g	22%
Sugars	38g	152%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	37.5mg	63%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 24, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 603.86 g

Cal: 46 %
Fat: 87.7 %
Carb: 21.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (56.7%)
Protein (14.6%)

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Cal 150, Fat 9, Carbs 12, Prot 6

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