Asian chicken salad sandwich cafe sandwiches Calories

Calories in Au Bon Pain's Asian chicken salad sandwich cafe sandwiches

Serving size

430Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 86.49 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4.5g	23%
Cholesterol	75mg	25%
Sodium	1390mg	58%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 265 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (32.1%)
Protein (23.2%)

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