Calories in Jack Astors Bar and Grill Asiago Chicken Bowties

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1010Calories

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How many calories should you eat?

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Amount Per 510 g
Calories	1010 Kcal (4229 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	18.4g	92%
Cholesterol	160mg	53%
Sodium	1534mg	64%
Total Carbs	102g	34%
Sugars	7.1g	28%
Dietary Fiber	7.4g	30%
Protein	51g	102%
Vitamin A	0.6mg	20%
Iron	5mg	28%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 510 g

Cal: 50.5 %
Fat: 66.2 %
Carb: 34 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (38.7%)
Protein (20.4%)

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Jack Astors Bar and Grill Asiago Chicken Bowties Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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