Apple,.bacon & goat cheese pizza baked sandwiches Calories

Calories in Au Bon Pain's Apple,.bacon & goat cheese pizza baked sandwiches

Serving size

830Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 14 oz
Calories	830 Kcal (3475 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	21g	105%
Cholesterol	85mg	28%
Sodium	1630mg	68%
Total Carbs	58g	19%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 401 g

Cal: 41.5 %
Fat: 76.9 %
Carb: 19.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (53.2%)
Protein (19.4%)

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Au Bon Pain's Apple,.bacon & goat cheese pizza baked sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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