Chicken supreme pizza baked sandwiches Calories

Calories in Au Bon Pain's Chicken supreme pizza baked sandwiches

Serving size

690Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 190.44 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	22g	110%
Cholesterol	165mg	55%
Sodium	1360mg	57%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	40g	80%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 391 g

Cal: 34.5 %
Fat: 63.1 %
Carb: 14.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.5%)
Fat (52.6%)
Protein (22.8%)

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Au Bon Pain's Chicken supreme pizza baked sandwiches Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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