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angus steak and cheese calzone

Calories in Amato's Sandwich Shop Angus steak and cheese calzone

Serving size

700Calories

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How many calories should you eat?

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Amount Per 12.4 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	15g	75%
Cholesterol	80mg	27%
Sodium	1270mg	53%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	37.5mg	63%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 351.54 g

Cal: 35 %
Fat: 55.4 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (46.8%)
Protein (18.5%)

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Amato's Sandwich Shop Angus steak and cheese calzone Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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