Calories in Rubys Diner Albacore salad sandwich

Serving size

854Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 half
Calories	854 Kcal (3576 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	12g	60%
Cholesterol	66mg	22%
Sodium	1198mg	50%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	7.5mg	13%
Vitamin A	0.7mg	24%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 854 calories

Let's Burn 854 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (854 calories) 167 g

Cal: 42.7 %
Fat: 92.3 %
Carb: 18 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (62.8%)
Protein (12.1%)

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Rubys Diner Albacore salad sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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