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albacore island tuna on ciabatta bread

Albacore island tuna on ciabatta bread Calories

Calories in Salad Spinners Albacore island tuna on ciabatta bread

Serving size

630Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	1073mg	45%
Total Carbs	57g	19%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	1.4mg	45%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 286 g

Cal: 31.5 %
Fat: 53.8 %
Carb: 19 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (49.3%)
Protein (15%)

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