Calories in Vegetarian Times African chickpea and spinach soup

257Calories
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Nutrition Facts Vegetarian Times African chickpea and spinach soup

Amount Per 1.25 cup
Calories 257 Kcal (1076 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 581mg 24%
Total Carbs 28g 9%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 5915 g
  • Cal: 12.9 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (42.9%)
  • Protein (16.1%)
Vegetarian Times African chickpea and spinach soup Good and Bad Points
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