Calories in Applebees 9 oz grilled sirloin

Serving size

310Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 255 g

Cal: 15.5 %
Fat: 20 %
Carb: 0 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (37.9%)
Protein (62.1%)

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Applebees 9 oz grilled sirloin Good and Bad Points

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10 Healthier Alternatives

To Applebees 9 oz grilled sirloin

322
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Fire grilled 255 g 9 oz top sirloin steak with salad side vegetables 451 g
Kelseys

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