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pick a pair lunch combo clubhouse grill and house salad with ranch

Pick a pair lunch combo clubhouse grill and house salad with ranch Calories

Calories in Applebees Pick a pair lunch combo clubhouse grill and house salad with ranch

Serving size

690Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad and 1/2 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	13g	65%
Total Carbs	37g	12%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 73.8 %
Carb: 12.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (63.2%)
Protein (15.2%)

Food With Similar Nutrition To Applebees Pick a pair lunch combo clubhouse grill and house salad with ranch

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Cal 245, Fat 18, Carbs 13, Prot 8

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Wendys Artisan Egg Sandwich with All-Natural Sausage
(174 g):
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Cal 500, Fat 33, Carbs 31, Prot 22

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