Calories in Subway 9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo

350Calories
How many calories should you eat?
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Nutrition Facts Subway 9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo

Amount Per 6 serving
Calories 350 Kcal (1465 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 1300mg 54%
Total Carbs 44g 15%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 6 g
  • Cal: 17.5 %
  • Fat: 18.5 %
  • Carb: 14.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (30%)
  • Protein (21.1%)
Subway 9 grain wheat bread, turkey breast, cheese, bacon (2 strips), lettuce, pickels, and light mayo Good and Bad Points
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