Calories in Wholesome Harvest 9 grain seed sandwich bread

Serving size

823Calories

All Wholesome Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 2 slice
Calories	823 Kcal (3446 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	2g	10%
Potassium	2675mg	57%
Total Carbs	79g	26%
Sugars	17g	68%
Dietary Fiber	29g	116%
Protein	61g	122%
Vitamin C	0.6mg	1%
Vitamin A	48mg	1600%
Iron	14.2mg	79%
Calcium	990mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 823 calories

Let's Burn 823 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (823 calories) 480 g

Cal: 41.2 %
Fat: 52.3 %
Carb: 26.3 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (35.3%)
Protein (28.2%)

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Wholesome Harvest 9 grain seed sandwich bread Good and Bad Points

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