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9 grain omega wheat bread, spinich, lettuce, swiss cheese, lite mayo

9 grain omega wheat bread, spinich, lettuce, swiss cheese, lite mayo Calories

Calories in Subway 9 grain omega wheat bread, spinich, lettuce, swiss cheese, lite mayo

Serving size

355Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 240 g
Calories	355 Kcal (1486 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1073mg	45%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin A	1.8mg	60%
Iron	2.7mg	15%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 240 g

Cal: 17.8 %
Fat: 16.9 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (26.7%)
Protein (21.6%)

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Subway 9 grain omega wheat bread, spinich, lettuce, swiss cheese, lite mayo Good and Bad Points

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