Main
Food
Vegetables
Fruit Vegetables
Tomatoes
9 grain wheat, no cheese, extra turkey, lettuce, tomato, onions, pickle, vinegar oil

9 grain wheat, no cheese, extra turkey, lettuce, tomato, onions, pickle, vinegar oil Calories

Calories in Subway 9 grain wheat, no cheese, extra turkey, lettuce, tomato, onions, pickle, vinegar oil

Serving size

361Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 249 g
Calories	361 Kcal (1511 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	1525mg	64%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	26g	52%
Iron	3.4mg	19%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 249 g

Cal: 18.1 %
Fat: 13.8 %
Carb: 14.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (22.7%)
Protein (29.1%)

Food With Similar Nutrition To Subway 9 grain wheat, no cheese, extra turkey, lettuce, tomato, onions, pickle, vinegar oil

Subway Club american cheese wheat bread all veggies vin oil
(288 g):
Calories 410, Total Fat 10, Total Carbs 49, Protein 33

Cal 410, Fat 10, Carbs 49, Prot 33

Brand: Subway
Company Kitchen All american hoagie
(1 sandwich):
Calories 620, Total Fat 261, Total Carbs 61, Protein 30

Cal 620, Fat 261, Carbs 61, Prot 30

Brand: Company Kitchen
Panera Bread Full-size sierra turkey with reduced fat mayo and all natural white loaf
(8 oz):
Calories 320, Total Fat 7, Total Carbs 37, Protein 28

Cal 320, Fat 7, Carbs 37, Prot 28

Brand: Panera Bread
Asda Extra Special All butter belgian chocolate hazelnut cookies
(1 cookie):
Calories 333, Total Fat 8, Total Carbs 39, Protein 30

Cal 333, Fat 8, Carbs 39, Prot 30

Brand: Asda Extra Special
Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce
(281 g):
Calories 391, Total Fat 9, Total Carbs 51, Protein 25

Cal 391, Fat 9, Carbs 51, Prot 25

Brand: Subway
Pacific Foods Natural foods - ultra soy beverage non-dairy, all natural, vanilla
(1 serving):
Calories 130, Total Fat 4, Total Carbs 14, Protein 10

Cal 130, Fat 4, Carbs 14, Prot 10

Brand: Pacific Foods
Ethnic Gourmet All natural - chicken tikka masala - new improved taste
(1 package):
Calories 310, Total Fat 8, Total Carbs 38, Protein 22

Cal 310, Fat 8, Carbs 38, Prot 22

Brand: Ethnic Gourmet
Subway Club: multigrain, cheddar, all salads, honey mustard
(1 sub):
Calories 355, Total Fat 9, Total Carbs 45, Protein 21

Cal 355, Fat 9, Carbs 45, Prot 21

Brand: Subway
Subway Provolone cheese, all veggies (except jalapenos), spicy mustard
(261 g):
Calories 340, Total Fat 8, Total Carbs 47, Protein 22

Cal 340, Fat 8, Carbs 47, Prot 22

Brand: Subway

Subway 9 grain wheat, no cheese, extra turkey, lettuce, tomato, onions, pickle, vinegar oil Good and Bad Points

Add your comment

User Reviews of 9 grain wheat, no cheese, extra turkey, lettuce, tomato, onions, pickle, vinegar oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!