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9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may

9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may Calories

Calories in Subway 9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1050mg	44%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 20 %
Carb: 18 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (27.5%)
Protein (21.6%)

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Subway 9-grain honey oat, lettuce, tomato, cucumber, gr pepper, lite may Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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