Calories in Farm Boy 9 grain bread

Serving size

345Calories

All Farm Boy Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 115 g approx 2 slices
Calories	345 Kcal (1444 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	529mg	22%
Total Carbs	58g	19%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	12g	24%
Iron	3.2mg	18%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 115 g

Cal: 17.3 %
Fat: 10.8 %
Carb: 19.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (18.4%)
Protein (14%)

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Farm Boy 9 grain bread Good and Bad Points

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