Calories in Subway Turkey breast and swiss sandwich 9-grain bread, light mayo, swiss cheese, lettuce, tomato, olives, pickles

390Calories
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Nutrition Facts Subway Turkey breast and swiss sandwich 9-grain bread, light mayo, swiss cheese, lettuce, tomato, olives, pickles

Amount Per 1 serving (6-inch)
Calories 390 Kcal (1633 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Cholesterol 40mg 13%
Sodium 1210mg 50%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 24.8mg 41%
Iron 16.7mg 93%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 241 g
  • Cal: 19.5 %
  • Fat: 20 %
  • Carb: 15.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (29.8%)
  • Protein (22.4%)
Subway Turkey breast and swiss sandwich 9-grain bread, light mayo, swiss cheese, lettuce, tomato, olives, pickles Good and Bad Points
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