Calories in TIP TOP Bakeries 9 grain 9 seeds

Serving size

96Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	96 Kcal (402 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.3g	2%
Sodium	148mg	6%
Total Carbs	13.6g	5%
Sugars	1g	4%
Dietary Fiber	2.9g	12%
Protein	3.9g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 37 g

Cal: 4.8 %
Fat: 3.4 %
Carb: 4.5 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (20%)
Protein (17.8%)

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TIP TOP Bakeries 9 grain 9 seeds Good and Bad Points

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