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8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers

8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers Calories

Calories in Mr. Goodcents 8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers

Serving size

440Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 inch sub
Calories	440 Kcal (1842 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1860mg	78%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	7.2mg	12%
Vitamin A	1.6mg	53%
Iron	7.6mg	42%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 8 g

Cal: 22 %
Fat: 18.5 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (23.3%)
Protein (25%)

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Mr. Goodcents 8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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