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8 penny club on wheat with tomato, lettuce, black olives, mustard

8 penny club on wheat with tomato, lettuce, black olives, mustard Calories

Calories in Mr. Goodcents 8 penny club on wheat with tomato, lettuce, black olives, mustard

Serving size

430Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 8 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1715mg	71%
Total Carbs	59g	20%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 8 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (23.5%)
Protein (25.2%)

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Mr. Goodcents 8 penny club on wheat with tomato, lettuce, black olives, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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