#8 Club Sub with Mayonnaise, Wheat Mini Calories

Calories in Jersey Mikes Subs #8 Club Sub with Mayonnaise, Wheat Mini

Serving size

600Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 317 g
Calories	600 Kcal (2512 kJ)
Calories from fat	265.5 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Saturated Fat	8.5g	43%
Cholesterol	60mg	20%
Sodium	1500mg	63%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	22%
Iron	4mg	22%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 317 g

Cal: 30 %
Fat: 45.4 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (44.9%)
Protein (19.3%)

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